Troy, MI 48084
Even those of us eating a clean, healthy diet can experience digestive issues. It's not always specific foods or how they are prepared that cause problems. The culprit is often the combination of foods at the same meal. Poor food combining can lead to gas, bloating, cramps, incomplete digestion, a lack of energy, low nutrient absorption, allergies, the list goes on.
In this class, Deb Klungle of Nourished Body will educate you on the rules of proper food combining & explain why our bodies are better able to break down & assimilate foods when we follow those principles. Your paid registration includes a 4-page laminated reference guide from Permacharts (retail value $8).
LEARN FROM DEB'S PERSONAL EXPERIENCE & THE HUGE DIFFERENCE IT MADE IN HER LIFE FOR ONLY $10!
Discover how simple, nutritious & delicious it can be to combine your foods for optimal digestion!
NOTES:
This topic is appropriate for ALL EATERS no matter what your diet consists of. The examples provided will focus on plant-based foods, but the same principles apply to anything you choose to eat.
This is a discussion only. No food will be prepared or served.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Even those of us eating a clean, healthy diet can experience digestive issues. It's not always specific foods or how they are prepared that cause problems. The culprit is often the combination of foods at the same meal. Poor food combining can lead to gas, bloating, cramps, incomplete digestion, a lack of energy, low nutrient absorption, allergies, the list goes on.
In this class, Deb Klungle of Nourished Body will educate you on the rules of proper food combining & explain why our bodies are better able to break down & assimilate foods when we follow those principles. Your paid registration includes a 4-page laminated reference guide from Permacharts (retail value $8).
LEARN FROM DEB'S PERSONAL EXPERIENCE & THE HUGE DIFFERENCE IT MADE IN HER LIFE FOR ONLY $10!
Discover how simple, nutritious & delicious it can be to combine your foods for optimal digestion!
NOTES:
This topic is appropriate for ALL EATERS no matter what your diet consists of. The examples provided will focus on plant-based foods, but the same principles apply to anything you choose to eat.
This is a discussion only. No food will be prepared or served.