Troy, MI 48084
Think you have to give up yogurt & cheese on a raw food diet? Well, that is definitely NOT the case because there are many amazing raw alternatives available! Join Deb Klungle of Nourished Body & see how to make your own fresh dairy-type foods using only plant-based ingredients. You will learn how to prepare a rich & creamy yogurt as well as a basic spreadable nut cheese, both of which are free of casein, lactose & cholesterol. These recipes are so quick, easy & satisfying. Once you have tasted samples, you won’t want to go back to the animal-derived versions again!
LEARN HOW TO MAKE YOUR OWN NON-DAIRY FOODS FOR ONLY $12!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
Discover how simple, nutritious & delicious it is to make your own healthy non-dairy "dairy" products!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Think you have to give up yogurt & cheese on a raw food diet? Well, that is definitely NOT the case because there are many amazing raw alternatives available! Join Deb Klungle of Nourished Body & see how to make your own fresh dairy-type foods using only plant-based ingredients. You will learn how to prepare a rich & creamy yogurt as well as a basic spreadable nut cheese, both of which are free of casein, lactose & cholesterol. These recipes are so quick, easy & satisfying. Once you have tasted samples, you won’t want to go back to the animal-derived versions again!
LEARN HOW TO MAKE YOUR OWN NON-DAIRY FOODS FOR ONLY $12!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
Discover how simple, nutritious & delicious it is to make your own healthy non-dairy "dairy" products!