Troy, MI 48084
Wondering what the raw food diet is all about & how eating raw foods promotes your body’s natural healing process? Join Deb Klungle, owner of Nourished Body, & learn the basics of a raw & living food lifestyle. She will discuss the nutritional benefits of fresh, uncooked plant foods & how they help us heal disease including chronic conditions such as diabetes & cancer. In addition, she'll explain the differences between a healing raw food diet & other popular raw diets & answer those frequently-asked questions such as, “how do I get enough protein?” & “where do I get my calcium?”.
This class will also cover the ingredients & equipment used in raw food preparation that you may not be familiar with. Deb will talk about what's available at most local health food stores & you'll have the opportunity to taste each product to see what you like before you buy. You'll find out why all sea salts are not created equal, which nuts sold in most stores are not actually raw (& where to find ones that are) & the sweeteners that are truly low-glycemic & safe for diabetics (no, agave is NOT on the list!). She'll show you the tools she uses as well (some electric & some manual) & talk about which ones are worth the money.
Finally, Deb will demonstrate how to make her amazing raw vegan tacos & provide some additional recipes for dishes you can quickly & easily make at home. Discover how simple, nutritious & delicious it can be to go raw!
COME TO THIS INFO-PACKED CLASS FOR ONLY $20! IT'S THE BEST VALUE IN HEATLH EDUCATION YOU'LL FIND ANYWHERE!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Wondering what the raw food diet is all about & how eating raw foods promotes your body’s natural healing process? Join Deb Klungle, owner of Nourished Body, & learn the basics of a raw & living food lifestyle. She will discuss the nutritional benefits of fresh, uncooked plant foods & how they help us heal disease including chronic conditions such as diabetes & cancer. In addition, she'll explain the differences between a healing raw food diet & other popular raw diets & answer those frequently-asked questions such as, “how do I get enough protein?” & “where do I get my calcium?”.
This class will also cover the ingredients & equipment used in raw food preparation that you may not be familiar with. Deb will talk about what's available at most local health food stores & you'll have the opportunity to taste each product to see what you like before you buy. You'll find out why all sea salts are not created equal, which nuts sold in most stores are not actually raw (& where to find ones that are) & the sweeteners that are truly low-glycemic & safe for diabetics (no, agave is NOT on the list!). She'll show you the tools she uses as well (some electric & some manual) & talk about which ones are worth the money.
Finally, Deb will demonstrate how to make her amazing raw vegan tacos & provide some additional recipes for dishes you can quickly & easily make at home. Discover how simple, nutritious & delicious it can be to go raw!
COME TO THIS INFO-PACKED CLASS FOR ONLY $20! IT'S THE BEST VALUE IN HEATLH EDUCATION YOU'LL FIND ANYWHERE!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.