Troy, MI 48084
Are you concerned about getting enough protein on a plant-based diet? Join Deb Klungle of Nourished Body & learn how you can consume plenty of essential amino acids, the building blocks of protein, when following a cooked vegan (or even raw vegan) lifestyle. In this class, Deb will explain the protein myth, discuss the best sources of assimilable protein for the human body (broccoli is WAY BETTER than beef!) & provide a chart of high-protein foods from the FDA's nutrient database. In addition, she'll share her list of resources (books, websites, podcasts, YouTube videos) by her favorite vegan athletes & fitness experts where you can review their pre- & post-workout meals, recipes, nutrition advice & exercise tips. Your paid registration also includes the latest issue of Vegan Health & Fitness magazine (retail value $4.99).
So come to this session & find out what many top athletes have already discovered - a plant-powered diet has TREMENDOUS BENEFITS! Not only can elite athletes get enough protein from fruits, vegetables, nuts, seeds, grains & legumes, a vegan diet can actually improve performance, shorten rest & recovery time, reduce the number of injuries & increase the amount of training one's body can handle. If world-champion sprinters, ultra-endurance athletes & body-builders can meet their protein requirements by eating only plants, then you can, too!
ALL THIS EDUCATION & INFO FOR ONLY $10!
Discover how simple, nutritious & delicious it can be when you eat plant proteins!
NOTES:
This topic is appropriate for ALL EATERS no matter what your diet consists of.
This is a discussion only. No food will be prepared or served.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Are you concerned about getting enough protein on a plant-based diet? Join Deb Klungle of Nourished Body & learn how you can consume plenty of essential amino acids, the building blocks of protein, when following a cooked vegan (or even raw vegan) lifestyle. In this class, Deb will explain the protein myth, discuss the best sources of assimilable protein for the human body (broccoli is WAY BETTER than beef!) & provide a chart of high-protein foods from the FDA's nutrient database. In addition, she'll share her list of resources (books, websites, podcasts, YouTube videos) by her favorite vegan athletes & fitness experts where you can review their pre- & post-workout meals, recipes, nutrition advice & exercise tips. Your paid registration also includes the latest issue of Vegan Health & Fitness magazine (retail value $4.99).
So come to this session & find out what many top athletes have already discovered - a plant-powered diet has TREMENDOUS BENEFITS! Not only can elite athletes get enough protein from fruits, vegetables, nuts, seeds, grains & legumes, a vegan diet can actually improve performance, shorten rest & recovery time, reduce the number of injuries & increase the amount of training one's body can handle. If world-champion sprinters, ultra-endurance athletes & body-builders can meet their protein requirements by eating only plants, then you can, too!
ALL THIS EDUCATION & INFO FOR ONLY $10!
Discover how simple, nutritious & delicious it can be when you eat plant proteins!
NOTES:
This topic is appropriate for ALL EATERS no matter what your diet consists of.
This is a discussion only. No food will be prepared or served.