Troy, MI 48084
Good health requires more than just good luck & good genes. Good healthy foods play a significant role as well. And nutritionally, the best foods are greens! Scientific studies have even shown that certain greens, such as cruciferous vegetables, have cancer-preventing properties & can even stop cancer growth! To celebrate the green holiday this month, join raw food chef & educator Deb Klungle of Nourished Body to learn some creative & delicious new ways to prepare cancer-fighting cruciferous veggies such cabbage, kale & collards. The menu includes a savory kale & cabbage salad with a ginger vinaigrette dressing & a collard wrap with crunchy cabbage & apple filling in a sweet, creamy dressing. To finish off the class, she will share her version of a minty shamrock shake!
COST: $25
So come to class & experience a bit o' the good life by eating your greens!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Good health requires more than just good luck & good genes. Good healthy foods play a significant role as well. And nutritionally, the best foods are greens! Scientific studies have even shown that certain greens, such as cruciferous vegetables, have cancer-preventing properties & can even stop cancer growth! To celebrate the green holiday this month, join raw food chef & educator Deb Klungle of Nourished Body to learn some creative & delicious new ways to prepare cancer-fighting cruciferous veggies such cabbage, kale & collards. The menu includes a savory kale & cabbage salad with a ginger vinaigrette dressing & a collard wrap with crunchy cabbage & apple filling in a sweet, creamy dressing. To finish off the class, she will share her version of a minty shamrock shake!
COST: $25
So come to class & experience a bit o' the good life by eating your greens!