Troy, MI 48084
Wondering what the raw food diet is all about? Join Deb Klungle, owner of Nourished Body, & learn the fundamentals of a raw & living food lifestyle. In this class, she will discuss the nutritional benefits of whole, uncooked plant foods & how they help us heal disease including chronic conditions such as heart disease, diabetes, & cancer. She'll also explain the differences between a healing raw food diet & other popular raw diets, & answer those frequently-asked questions such as, “how do I get enough protein?” & “where do I get my calcium?”. In addition, you'll get tips on how to incorporate more fresh foods into your meals. Lastly, Deb will demonstrate how to make a quick & easy veggie wrap with almond butter sauce that makes a great meal or even a snack.
Discover how simple, nutritious & delicious it can be to go raw!
COME TO THIS INFO-PACKED CLASS FOR ONLY $15!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Wondering what the raw food diet is all about? Join Deb Klungle, owner of Nourished Body, & learn the fundamentals of a raw & living food lifestyle. In this class, she will discuss the nutritional benefits of whole, uncooked plant foods & how they help us heal disease including chronic conditions such as heart disease, diabetes, & cancer. She'll also explain the differences between a healing raw food diet & other popular raw diets, & answer those frequently-asked questions such as, “how do I get enough protein?” & “where do I get my calcium?”. In addition, you'll get tips on how to incorporate more fresh foods into your meals. Lastly, Deb will demonstrate how to make a quick & easy veggie wrap with almond butter sauce that makes a great meal or even a snack.
Discover how simple, nutritious & delicious it can be to go raw!
COME TO THIS INFO-PACKED CLASS FOR ONLY $15!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts.