Troy, MI 48084
The traditional Chinese diet is loaded with fresh, raw & lightly steamed vegetables, making it one of the healthiest ways on the planet to eat. But most Asian food served in the U.S. is cooked in processed oils & contains a lot of saturated fat, cholesterol, & added MSG, so is not healthy at all! In this class, join Deb Klungle of Nourished Body & learn how to make a raw version of a complete Chinese meal that has all of the good stuff without any of the bad stuff. We'll make a lettuce wrap appetizer followed by a stir-fry entrée with rice (yes, ALL RAW! no wok required!). These recipes are very quick & easy so you can prepare them in less time than it takes to order & pick up take-out.
So how does one make a raw stir-fry? Isn't raw rice going to be kinda crunchy? And what's in the lettuce wrap instead of chicken or tofu? COME TO THIS CLASS & FIND OUT FOR ONLY $25!
NOTES: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. However, tree nuts will be used so please inform Deb if you have an allergy to a specific nut before the class.
Discover how simple, nutritious & delicious raw Chinese food can really be!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
The traditional Chinese diet is loaded with fresh, raw & lightly steamed vegetables, making it one of the healthiest ways on the planet to eat. But most Asian food served in the U.S. is cooked in processed oils & contains a lot of saturated fat, cholesterol, & added MSG, so is not healthy at all! In this class, join Deb Klungle of Nourished Body & learn how to make a raw version of a complete Chinese meal that has all of the good stuff without any of the bad stuff. We'll make a lettuce wrap appetizer followed by a stir-fry entrée with rice (yes, ALL RAW! no wok required!). These recipes are very quick & easy so you can prepare them in less time than it takes to order & pick up take-out.
So how does one make a raw stir-fry? Isn't raw rice going to be kinda crunchy? And what's in the lettuce wrap instead of chicken or tofu? COME TO THIS CLASS & FIND OUT FOR ONLY $25!
NOTES: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. However, tree nuts will be used so please inform Deb if you have an allergy to a specific nut before the class.
Discover how simple, nutritious & delicious raw Chinese food can really be!