Troy, MI 48084
Everyone loves Italian food, but that heavy, starchy pasta can have you heading for a nap on the sofa after eating. Join Deb Klungle of Nourished Body & learn how to prepare pastas & sauces that will energize you for that backyard bocce tournament instead of weighing you down!
So how do you serve a traditional Italian dinner without cooking pasta made from flour (even if it is gluten-free) & simmering homemade tomato sauce on the stove for hours? Surprisingly, the answer is NOT to buy fresh noodles from the refrigerated section of the grocery store & then open a jar of highly salted & over-seasoned sauce.
There are actually a number of delicious options when you think raw! In this class, Deb will teach you to make fresh capellini pomodoro that will help you use up the abundance of tomatoes in your garden. Then you'll see how to make creamy fettuccini Alfredo (a great dish to sneak some veggies & leafy greens into).
COME TO CLASS & ENJOY THE FLAVORS OF ITALY FOR ONLY $29!
EARLY-BIRD REGISTRATION: $24
Register by Thursday, September 14 & save $5!
Bring a friend or family member for only $20 more - Register together by September 14 for only $44 for both of you!
SEATING IS LIMITED SO REGISTER EARLY!
All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
Discover how simple, nutritious & delicious raw food from an Italian kitchen can be!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Everyone loves Italian food, but that heavy, starchy pasta can have you heading for a nap on the sofa after eating. Join Deb Klungle of Nourished Body & learn how to prepare pastas & sauces that will energize you for that backyard bocce tournament instead of weighing you down!
So how do you serve a traditional Italian dinner without cooking pasta made from flour (even if it is gluten-free) & simmering homemade tomato sauce on the stove for hours? Surprisingly, the answer is NOT to buy fresh noodles from the refrigerated section of the grocery store & then open a jar of highly salted & over-seasoned sauce.
There are actually a number of delicious options when you think raw! In this class, Deb will teach you to make fresh capellini pomodoro that will help you use up the abundance of tomatoes in your garden. Then you'll see how to make creamy fettuccini Alfredo (a great dish to sneak some veggies & leafy greens into).
COME TO CLASS & ENJOY THE FLAVORS OF ITALY FOR ONLY $29!
EARLY-BIRD REGISTRATION: $24
Register by Thursday, September 14 & save $5!
Bring a friend or family member for only $20 more - Register together by September 14 for only $44 for both of you!
SEATING IS LIMITED SO REGISTER EARLY!
All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
Discover how simple, nutritious & delicious raw food from an Italian kitchen can be!