Troy, MI 48084
Italy & romance go hand in hand. So what better way to spend an evening than by enjoying a delicious Italian dinner by candlelight with that special someone? But American Italian food is often loaded with heavy, refined carbs & cheeses (& usually animal protein) that leave you feeling weighed down & lacking energy for any after-dinner activities. Talk about food coma! Not to mention all the heart-clogging saturated fat & cholesterol!
The Mediterranean diet is actually loaded with lots of fresh vegetables, however, & not centered on the meat or dairy products. In this class, join Deb Klungle of Nourished Body & learn how to prepare a fresh, healthy, & energizing Italian meal that you can easily make at home. First, we'll make a chopped salad that is so satisfying, it makes a complete meal on its own.
Then, you'll learn how to make raw lasagna - a version that will become your new classic recipe. It's not only healthy for you, but also more tasty than the dish you're familiar with & you'll want to savor every bite! While homemade lasagna is never quick to make, Deb's version is actually really easy. Yes, there are a lot of parts to it ("noodles", tomato sauce, "meat" & "cheese") just like with traditional lasagna so it does take some time, but each part is very simple (like all of her recipes) & then you just assemble & eat! No baking required, & unlike many other raw lasagnas, this one doesn't even need a dehydrator!
Such a fabulous meal wouldn't be complete without dessert. So to top off dinner, Deb will teach you to make an amazing strawberry cheesecake that no one will even guess is raw! Bella! Mangiare fino!
COME TO CLASS & ENJOY THIS 3-COURSE MENU FOR ONLY $49!
EARLY-BIRD REGISTRATION: $39
Register by Thursday, September 21 & save $10!
Bring a friend or family member for only an additional $30 - Register together by September 21 for only $69 for both of you!
SEATING IS LIMITED SO REGISTER EARLY!
All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
Discover how simple, nutritious & buono delizioso raw Italian food can really be!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Italy & romance go hand in hand. So what better way to spend an evening than by enjoying a delicious Italian dinner by candlelight with that special someone? But American Italian food is often loaded with heavy, refined carbs & cheeses (& usually animal protein) that leave you feeling weighed down & lacking energy for any after-dinner activities. Talk about food coma! Not to mention all the heart-clogging saturated fat & cholesterol!
The Mediterranean diet is actually loaded with lots of fresh vegetables, however, & not centered on the meat or dairy products. In this class, join Deb Klungle of Nourished Body & learn how to prepare a fresh, healthy, & energizing Italian meal that you can easily make at home. First, we'll make a chopped salad that is so satisfying, it makes a complete meal on its own.
Then, you'll learn how to make raw lasagna - a version that will become your new classic recipe. It's not only healthy for you, but also more tasty than the dish you're familiar with & you'll want to savor every bite! While homemade lasagna is never quick to make, Deb's version is actually really easy. Yes, there are a lot of parts to it ("noodles", tomato sauce, "meat" & "cheese") just like with traditional lasagna so it does take some time, but each part is very simple (like all of her recipes) & then you just assemble & eat! No baking required, & unlike many other raw lasagnas, this one doesn't even need a dehydrator!
Such a fabulous meal wouldn't be complete without dessert. So to top off dinner, Deb will teach you to make an amazing strawberry cheesecake that no one will even guess is raw! Bella! Mangiare fino!
COME TO CLASS & ENJOY THIS 3-COURSE MENU FOR ONLY $49!
EARLY-BIRD REGISTRATION: $39
Register by Thursday, September 21 & save $10!
Bring a friend or family member for only an additional $30 - Register together by September 21 for only $69 for both of you!
SEATING IS LIMITED SO REGISTER EARLY!
All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
Discover how simple, nutritious & buono delizioso raw Italian food can really be!