Troy, MI 48083
EARLY-BIRD DISCOUNT EXTENDED THROUGH SATURDAY, OCT. 19!
KICKSTART YOUR HEALTH!
Are you ready to eat healthy, but struggling with how to get started because of all the overwhelming & often conflicting information out there? Does it often seem like you take one step forward, but two steps back? Maybe you find yourself eating the same things over & over again, craving variety, & finding it hard to stay on track with your with your new diet. If any of these scenarios sound familiar, then this is the class for you!
Deb Klungle, Certified Food for Life Cooking & Nutrition Instructor & long-time vegan, will give you the tools & practical tips you need to get started & stick to a healthy, plant-based lifestyle. She'll teach you about the Power Plate & how to plan your meals so they are satisfying & nutritionally complete. She'll also show you how simple & quick whole-food cooking can be by demonstrating several delicious, family-friendly dishes. This class includes a pre-recorded presentation by Neal Barnard, M.D., that discusses the latest nutrition research, the link between diet & health, & how certain foods work together to promote health. Come prepared to learn & eat!
RECIPES: Berry Overnight Oats, Autumn Stew, & No-Bake Brownie Bites
This program is recommended by medical doctors. Here's what one of them has to say about Food for Life:
“Food for Life is the ONLY dietary program I recommend. The classes are right in line with what I prescribe for my patients, & you will see major improvements in your health!” --Joel Kahn, M.D. Interventional Cardiologist, Clinical Professor of Medicine at Wayne State University, Author of The Whole Heart Solution & Dead Execs Don’t Get Bonuses
NOTE: Organic ingredients will be used unless unavailable. All foods prepared in this class are 100% plant-based & completely free of dairy, egg, & peanuts. Gluten-free ingredients will be used when possible. Some dishes may contain gluten, but gluten-free alternatives will be provided. Some recipes may include corn or soy, in which case, certified organic non-GMO ingredients will be used. Soy-free options will be provided as well. If you are sensitive to tree nuts or any other foods, please let Deb know at the beginning of class.
COST: $49
BRING-A-FRIEND SPECIAL: Sign up a friend or family member for only $40 more.
EARLY-BIRD REGISTRATION: $39 + $30 for a friend
Sign up by Friday, October 18, & save $10/person!
About the PCRM Food for Life Kickstart Your Health Program
In a public health climate where 2 out of 3 adults in the U.S. are overweight or obese & 26 million have diabetes, the need for a lifestyle change is greater than it has ever been. The Food for Life: Kickstart Your Health curriculum is based on PCRM's (Physician Committee for Responsible Medicine) successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org) which has helped 200,000 people adopt a plant-based diet to reach their health goals.
Kickstart Your Health can help you lose weight, maintain a healthy weight or simply embrace an overall healthful diet. For some participants, it's the first time the idea of NOT restricting amounts of foods, but rather choosing the right foods that has been the guiding principle for losing weight & staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy & mood are some of the many benefits people experience on this diet.
These classes offer you the chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure & digestion, & get empowered with practical cooking skills needed to help you on your journey to better health. Attendees do all of this while enjoying a cooking demonstration & tasting delicious, healthful dishes in a supportive group setting.
The 21-Day Weight Loss Kickstart book is the text used in this series of classes. It includes a wealth of nutrition information & tasty recipes for healthy weight management. Click here for more information on the dramatic improvements that can be achieved on the Kickstart program.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
EARLY-BIRD DISCOUNT EXTENDED THROUGH SATURDAY, OCT. 19!
KICKSTART YOUR HEALTH!
Are you ready to eat healthy, but struggling with how to get started because of all the overwhelming & often conflicting information out there? Does it often seem like you take one step forward, but two steps back? Maybe you find yourself eating the same things over & over again, craving variety, & finding it hard to stay on track with your with your new diet. If any of these scenarios sound familiar, then this is the class for you!
Deb Klungle, Certified Food for Life Cooking & Nutrition Instructor & long-time vegan, will give you the tools & practical tips you need to get started & stick to a healthy, plant-based lifestyle. She'll teach you about the Power Plate & how to plan your meals so they are satisfying & nutritionally complete. She'll also show you how simple & quick whole-food cooking can be by demonstrating several delicious, family-friendly dishes. This class includes a pre-recorded presentation by Neal Barnard, M.D., that discusses the latest nutrition research, the link between diet & health, & how certain foods work together to promote health. Come prepared to learn & eat!
RECIPES: Berry Overnight Oats, Autumn Stew, & No-Bake Brownie Bites
This program is recommended by medical doctors. Here's what one of them has to say about Food for Life:
“Food for Life is the ONLY dietary program I recommend. The classes are right in line with what I prescribe for my patients, & you will see major improvements in your health!” --Joel Kahn, M.D. Interventional Cardiologist, Clinical Professor of Medicine at Wayne State University, Author of The Whole Heart Solution & Dead Execs Don’t Get Bonuses
NOTE: Organic ingredients will be used unless unavailable. All foods prepared in this class are 100% plant-based & completely free of dairy, egg, & peanuts. Gluten-free ingredients will be used when possible. Some dishes may contain gluten, but gluten-free alternatives will be provided. Some recipes may include corn or soy, in which case, certified organic non-GMO ingredients will be used. Soy-free options will be provided as well. If you are sensitive to tree nuts or any other foods, please let Deb know at the beginning of class.
COST: $49
BRING-A-FRIEND SPECIAL: Sign up a friend or family member for only $40 more.
EARLY-BIRD REGISTRATION: $39 + $30 for a friend
Sign up by Friday, October 18, & save $10/person!
About the PCRM Food for Life Kickstart Your Health Program
In a public health climate where 2 out of 3 adults in the U.S. are overweight or obese & 26 million have diabetes, the need for a lifestyle change is greater than it has ever been. The Food for Life: Kickstart Your Health curriculum is based on PCRM's (Physician Committee for Responsible Medicine) successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org) which has helped 200,000 people adopt a plant-based diet to reach their health goals.
Kickstart Your Health can help you lose weight, maintain a healthy weight or simply embrace an overall healthful diet. For some participants, it's the first time the idea of NOT restricting amounts of foods, but rather choosing the right foods that has been the guiding principle for losing weight & staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy & mood are some of the many benefits people experience on this diet.
These classes offer you the chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure & digestion, & get empowered with practical cooking skills needed to help you on your journey to better health. Attendees do all of this while enjoying a cooking demonstration & tasting delicious, healthful dishes in a supportive group setting.
The 21-Day Weight Loss Kickstart book is the text used in this series of classes. It includes a wealth of nutrition information & tasty recipes for healthy weight management. Click here for more information on the dramatic improvements that can be achieved on the Kickstart program.