Troy, MI 48083
Italian food is an American favorite! But most of it made in our country is centered around pasta made from refined flours, dairy-based cheese, & animal protein. These ingredients can leave you feeling weighed down & lacking energy, not to mention all the heart-clogging saturated fat & cholesterol!
However, diets in the Mediterranean region of the world (including Italy) are actually loaded with lots of fresh vegetables & not based on meat or dairy products. In this class, join Deb Klungle of Nourished Body & learn how to prepare a fresh & healthy Italian meal that you can easily make at home.
First, we'll make a chopped salad that is so satisfying, it can be a complete meal on its own. Then, you'll learn how to make raw lasagna - a version that will become your new classic recipe. It's not only good for you, but also more tasty than the dish you're familiar with & you'll want to savor every bite! While homemade lasagna is never quick to make, Deb's version is actually really easy. Yes, there are a lot of parts to it ("noodles", tomato sauce, "meat" & "cheese") just like with traditional lasagna so it does take some time, but each part is very simple (like all of her recipes). Then you just assemble & eat! No baking required, & unlike many other raw lasagnas, this one doesn't even need a dehydrator!
Such a fabulous meal wouldn't be complete without dessert. So to top off dinner, Deb will teach you to make an amazing chocolate mousse that no one will even guess is raw! Bella! Mangiare fino!
COME TO CLASS & ENJOY THIS 3-COURSE MENU FOR ONLY $49!
BRING-A-FRIEND SPECIAL: Sign up a friend or family member for only $40 more.
EARLY-BIRD REGISTRATION: $39 + $30 for a friend
Sign up by Wednesday, October 16, & save $10/person!
SEATING IS LIMITED SO REGISTER EARLY!
NOTE: Organic ingredients are always used unless unavailable. All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. If you are sensitive to tree nuts or any other foods, please let Deb know at the beginning of class.
Discover how simple, nutritious & buono delizioso raw Italian food can really be!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Italian food is an American favorite! But most of it made in our country is centered around pasta made from refined flours, dairy-based cheese, & animal protein. These ingredients can leave you feeling weighed down & lacking energy, not to mention all the heart-clogging saturated fat & cholesterol!
However, diets in the Mediterranean region of the world (including Italy) are actually loaded with lots of fresh vegetables & not based on meat or dairy products. In this class, join Deb Klungle of Nourished Body & learn how to prepare a fresh & healthy Italian meal that you can easily make at home.
First, we'll make a chopped salad that is so satisfying, it can be a complete meal on its own. Then, you'll learn how to make raw lasagna - a version that will become your new classic recipe. It's not only good for you, but also more tasty than the dish you're familiar with & you'll want to savor every bite! While homemade lasagna is never quick to make, Deb's version is actually really easy. Yes, there are a lot of parts to it ("noodles", tomato sauce, "meat" & "cheese") just like with traditional lasagna so it does take some time, but each part is very simple (like all of her recipes). Then you just assemble & eat! No baking required, & unlike many other raw lasagnas, this one doesn't even need a dehydrator!
Such a fabulous meal wouldn't be complete without dessert. So to top off dinner, Deb will teach you to make an amazing chocolate mousse that no one will even guess is raw! Bella! Mangiare fino!
COME TO CLASS & ENJOY THIS 3-COURSE MENU FOR ONLY $49!
BRING-A-FRIEND SPECIAL: Sign up a friend or family member for only $40 more.
EARLY-BIRD REGISTRATION: $39 + $30 for a friend
Sign up by Wednesday, October 16, & save $10/person!
SEATING IS LIMITED SO REGISTER EARLY!
NOTE: Organic ingredients are always used unless unavailable. All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. If you are sensitive to tree nuts or any other foods, please let Deb know at the beginning of class.
Discover how simple, nutritious & buono delizioso raw Italian food can really be!