Troy, MI 48083
POWER FOODS FOR THE BRAIN
A decline in brain health is NOT an inevitable part of aging. How we eat & live can help us protect our memory & stay sharp well into our later years. Research shows that certain foods can increase the risk for cognitive decline, while other foods are beneficial. Join Licensed Food for Life instructor Deb Klungle for this special presentation & learn how what's on the end of your fork may prevent Alzheimer's disease & other forms of dementia. You'll learn strategies for maintaining memory & improving brain function as well as how to prepare brain health-promoting meals. We'll also discuss supplements & lifestyle choices. Recipes & samples will be provided.
Cooking demos:
-Steamed sweet potatoes (served 2 ways)
-Easy colorful pasta salad
-Chocolate pudding
Additional recipes (+ lots of great tips!) will also be included in your packet.
NOTE: Organic ingredients will be used unless unavailable. All foods prepared in this class are 100% plant-based & completely free of dairy, egg, & peanuts. Gluten-free ingredients will be used when possible. Some dishes may contain gluten, but gluten-free alternatives will be provided. Some recipes may include corn or soy, in which case, certified organic non-GMO ingredients will be used. Soy-free options will be provided as well. If you are sensitive to tree nuts or any other foods, please let Deb know at the beginning of class.
COST: $49
EARLY-BIRD REGISTRATION: $39
Register by Friday, March 25 & save $10!
Save even more by signing up with a friend or family member - Register together by March 25 for only $69 for both of you!
Class size is limited so reserve your spot today!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
POWER FOODS FOR THE BRAIN
A decline in brain health is NOT an inevitable part of aging. How we eat & live can help us protect our memory & stay sharp well into our later years. Research shows that certain foods can increase the risk for cognitive decline, while other foods are beneficial. Join Licensed Food for Life instructor Deb Klungle for this special presentation & learn how what's on the end of your fork may prevent Alzheimer's disease & other forms of dementia. You'll learn strategies for maintaining memory & improving brain function as well as how to prepare brain health-promoting meals. We'll also discuss supplements & lifestyle choices. Recipes & samples will be provided.
Cooking demos:
-Steamed sweet potatoes (served 2 ways)
-Easy colorful pasta salad
-Chocolate pudding
Additional recipes (+ lots of great tips!) will also be included in your packet.
NOTE: Organic ingredients will be used unless unavailable. All foods prepared in this class are 100% plant-based & completely free of dairy, egg, & peanuts. Gluten-free ingredients will be used when possible. Some dishes may contain gluten, but gluten-free alternatives will be provided. Some recipes may include corn or soy, in which case, certified organic non-GMO ingredients will be used. Soy-free options will be provided as well. If you are sensitive to tree nuts or any other foods, please let Deb know at the beginning of class.
COST: $49
EARLY-BIRD REGISTRATION: $39
Register by Friday, March 25 & save $10!
Save even more by signing up with a friend or family member - Register together by March 25 for only $69 for both of you!
Class size is limited so reserve your spot today!