Troy, MI 48084
Nutritionally, the best foods you can put in your body are fresh greens! But are you sick of eating salads all the time? Then join Deb Klungle, owner of Nourished Body, & learn some creative ways to sneak those essential leafy greens into your everyday meals. Deb will demonstrate how to make a green (but still sweet!) lemonade, the perfect refresher for the hot summer weather right around the corner. She will prepare a no-fry stir-fry as well, a dish so hearty, it’s guaranteed to fill you up & hold you over no matter how hungry you are at dinner time. Also, take home new ideas on how to incorporate more leafy vegetables into foods you already make. So come to class & experience how simple, nutritious & delicious it can be to eat your greens!
ALL THIS EDUCATION FOR ONLY $10!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Nutritionally, the best foods you can put in your body are fresh greens! But are you sick of eating salads all the time? Then join Deb Klungle, owner of Nourished Body, & learn some creative ways to sneak those essential leafy greens into your everyday meals. Deb will demonstrate how to make a green (but still sweet!) lemonade, the perfect refresher for the hot summer weather right around the corner. She will prepare a no-fry stir-fry as well, a dish so hearty, it’s guaranteed to fill you up & hold you over no matter how hungry you are at dinner time. Also, take home new ideas on how to incorporate more leafy vegetables into foods you already make. So come to class & experience how simple, nutritious & delicious it can be to eat your greens!
ALL THIS EDUCATION FOR ONLY $10!
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics & cancer patients.