Rochester Hills, MI 48309
Most of the ingredients used in raw food preparation can be found in the produce aisle of any grocery store. But there are some products that raw foodies seek out because they are healthier than their traditional equivalents. Join Deb Klungle, owner of Nourished Body, & learn about these different ingredients that can be easily found at your local health food store & why they are better for your body. She will discuss salts, sweeteners (& which ones are safe for diabetics!), seeds & other raw products. Deb will also teach you about the various forms of coconut & cacao & the many oils, nuts & sea vegetables available as well as when to use a particular ingredient in a recipe. You will also have the opportunity to smell & taste the foods presented. Discover how simple, nutritious & delicious it can be to incorporate more raw plant foods into your everyday meals!
ALL THIS EDUCATION FOR ONLY $10!
All food prepared in this class is raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts.
NOTE: WHOLE FOODS MARKET HANDLES THE REGISTRATION FOR THIS CLASS. Please contact the store directly to reserve your space & pay for the class. You may stop by the service desk, call them at 248.371.1400 or sign up online by clicking here to visit their web site. Thanks!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Most of the ingredients used in raw food preparation can be found in the produce aisle of any grocery store. But there are some products that raw foodies seek out because they are healthier than their traditional equivalents. Join Deb Klungle, owner of Nourished Body, & learn about these different ingredients that can be easily found at your local health food store & why they are better for your body. She will discuss salts, sweeteners (& which ones are safe for diabetics!), seeds & other raw products. Deb will also teach you about the various forms of coconut & cacao & the many oils, nuts & sea vegetables available as well as when to use a particular ingredient in a recipe. You will also have the opportunity to smell & taste the foods presented. Discover how simple, nutritious & delicious it can be to incorporate more raw plant foods into your everyday meals!
ALL THIS EDUCATION FOR ONLY $10!
All food prepared in this class is raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts.
NOTE: WHOLE FOODS MARKET HANDLES THE REGISTRATION FOR THIS CLASS. Please contact the store directly to reserve your space & pay for the class. You may stop by the service desk, call them at 248.371.1400 or sign up online by clicking here to visit their web site. Thanks!