Royal Oak, MI 48067
Celebrate this month's Cinco de Mayo holiday with raw food! Learn some healthy recipes that are quick & easy to make so you can have your own raw fiesta at home!
The menu for this class includes:
- Bean burritos
- Spicy rice
- Mango chipotle sour cream
- Pico de gallo
- Guacamole
- Nacho cheese dip (served with Brad's Raw Chips)
- Deb's famous Nourished Body tacos
- Coconut lime pie with pineapple sauce
Raw Mexican food is simple, nutritious & muy delicioso, & these dishes will make your taste buds say, “muchos gracias!” So grab your sombrero & maracas & come to this popular class. Olé!
COST: $39
NOTE:
All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics, cancer patients & people with candida.
YOU MUST SIGN UP IN ADVANCE FOR THIS CLASS. We are not able to allow walk-ins. Heal Yourself Institute is located inside a private, secured building & you need to be buzzed in. Suite number & parking directions will be provided upon paid registration only. Please check your confirmation email for instructions.
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
Celebrate this month's Cinco de Mayo holiday with raw food! Learn some healthy recipes that are quick & easy to make so you can have your own raw fiesta at home!
The menu for this class includes:
- Bean burritos
- Spicy rice
- Mango chipotle sour cream
- Pico de gallo
- Guacamole
- Nacho cheese dip (served with Brad's Raw Chips)
- Deb's famous Nourished Body tacos
- Coconut lime pie with pineapple sauce
Raw Mexican food is simple, nutritious & muy delicioso, & these dishes will make your taste buds say, “muchos gracias!” So grab your sombrero & maracas & come to this popular class. Olé!
COST: $39
NOTE:
All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class are low-glycemic & safe for diabetics, cancer patients & people with candida.
YOU MUST SIGN UP IN ADVANCE FOR THIS CLASS. We are not able to allow walk-ins. Heal Yourself Institute is located inside a private, secured building & you need to be buzzed in. Suite number & parking directions will be provided upon paid registration only. Please check your confirmation email for instructions.