Troy, MI 48084
You've heard your body needs some fat, but do you know which fats are beneficial & which ones to avoid? Do you know which foods to eat to get the right kind of fat & the right amount of it in your diet? The answers may surprise you. In this class, Deb Klungle of Nourished Body will present scientific research on the effects dietary fats (especially oils) have on our bodies. She will also explain which fats are actually good for you & why, & then discuss ways to cut the bad fats out of your food preparation. Finally, she will teach you how to incorporate more healthy omega-3 essential fats in your meals & snacks by making a chia seed pudding & hemp brownies for you to enjoy!
COST: $12
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class contain natural sugar from dates so they may not be appropriate for all diabetics & cancer patients.
Discover how simple, nutritious & delicious getting your omega-3s can really be!
CONTACT:
| Deb Klungle |
Certified Vegan & Raw Food Chef, Nutritionist & Educator Certified Food for Life Cooking & Nutrition Instructor (PCRM.org) |
| 248.497.4189 |
OUR PHILOSOPHY:
SIMPLE, NUTRITIOUS, DELICIOUS
Our classes teach you how to prepare plant-based dishes, both raw & cooked, that are quick & easy so even busy people with no kitchen experience can make every day. Our recipes also call for ingredients that can be found in any local health food store & most grocery stores. No special ordering of expensive exotic foods required.
We focus on nutrient-dense whole foods that will nourish your body to keep you healthy & give you the energy to get through the day. And we want you to put the best foods available in your body so only organic ingredients are used whenever possible.
But really, it's all about the taste! Eating is an experience that should be enjoyed! We know you won't eat something if you don't like it, no matter how good it is for you. So we make sure our recipes are not just healthy, but satisfying & full of flavor, too.
THERE ARE SO MANY FREE RECIPES ONLINE. WHY TAKE A CLASS?
Yes, you can find plenty of recipes online & videos on YouTube - all for free. But Nourished Body classes are not just about the food; they are about the education. We can teach you more in 1-2 hours than what you might find surfing the internet for an entire day because we have already done the reading & have the experience. A live class provides an opportunity for you to interact with a real person, & ask questions & get practical answers that help you follow a healthy lifestyle every day. We also explain why some things are healthy & others are not. And of course, you also get to try the food to see if you like it before you spend a lot of money on a complicated recipe that calls for ingredients you've never even heard of.
Nourished Body classes are also about community. Attending a class makes you part of a group of like-minded people who are there to support you & your healthy lifestyle. We always have lively discussions about various topics (not always food-related), & many participants share their knowledge & experience so you get to learn from them as well.
You've heard your body needs some fat, but do you know which fats are beneficial & which ones to avoid? Do you know which foods to eat to get the right kind of fat & the right amount of it in your diet? The answers may surprise you. In this class, Deb Klungle of Nourished Body will present scientific research on the effects dietary fats (especially oils) have on our bodies. She will also explain which fats are actually good for you & why, & then discuss ways to cut the bad fats out of your food preparation. Finally, she will teach you how to incorporate more healthy omega-3 essential fats in your meals & snacks by making a chia seed pudding & hemp brownies for you to enjoy!
COST: $12
NOTE: All foods prepared in this class are raw, vegan & completely free of dairy, egg, gluten, corn, soy & peanuts. The recipes designed for this class contain natural sugar from dates so they may not be appropriate for all diabetics & cancer patients.
Discover how simple, nutritious & delicious getting your omega-3s can really be!